One of the techniques developed by Ross Emmett called The Rescue Recovery technique has been widely reported world-wide to stimulate the body’s central nervous system for recovery and relaxation of the body.  It is easy to learn, takes a matter of seconds & is simple to apply to yourself or others when needed.

The Rescue-Recovery sequence can be used on anyone who may be experiencing symptoms of:

•  Anxiety

•  Nervous tensions

•  Stressed

•  Breathlessness

​

because of the difficult times COVID has brought to the world we are now living in & that sequence has been so effective, Ross has felt compelled has freely share this technique for anyone to use. Learn the move and sequence in the tutorial video below:

​

The Recovery move (thinkific.com)