When offered together, Infrared Sauna Therapy and Magnesium Float Therapy create a powerful and complementary wellness ritual that addresses the body and mind on multiple levels. Each treatment works in harmony with the other, and can enhance the individual benefits of each service, delivering an elevated sense of renewal, relief, and balance.

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1. Muscle & Fascia Preparation

Infrared heat deeply penetrates the body, increasing blood flow to muscles and connective tissues. This warmth softens the fascia and promotes muscle elongation, making it easier for the body to release tension. When you follow with a float, your already-loosened muscles are fully supported in a zero-gravity environment — allowing even deeper relaxation, decompression of joints, and passive realignment of the spine.

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2. Enhanced Detoxification 

Sweating in the infrared sauna helps to purge the body of surface-level toxins via the skin — including heavy metals, environmental pollutants, and metabolic waste. Once in the float tank, the warm magnesium sulfate-rich water continues this detox process, drawing out deeper tissue toxins through osmosis while simultaneously replenishing the body with essential minerals.

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3. Increased Magnesium Absorption

Research indicates that Infrared therapy dilates the pores and improves circulation, which in turn, creates the optimal conditions for transdermal magnesium absorption during the float. Magnesium plays a vital role in over 300 enzymatic reactions in the body — supporting muscle recovery, nerve function, energy metabolism, and hormonal balance. In this relaxed state, your body becomes more receptive to the therapeutic properties of the magnesium-rich water, enhancing both short- and long-term outcomes.

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4. Amplified Mental Unwinding

The gentle heat of the sauna begins to slow the nervous system, making it easier to transition into a parasympathetic state. Once you enter the float environment — free from sound, light, and external stimuli — your mind is already partially unwound. This layered approach enables you to access deeper levels of meditative rest, mental clarity, and emotional regulation.

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5. Reduced Inflammation & Accelerated Recovery

Used together, these therapies help flush inflammatory byproducts from the system while improving circulation and lymphatic flow. The sauna stimulates the body’s natural anti-inflammatory response, while the float reduces the physical impact of gravity, allowing inflammation-prone tissues (such as joints, spine, and pressure points) to decompress and rest without resistance. This combination is particularly supportive for athletes, those with chronic pain, or anyone managing inflammatory conditions.

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6. Improved Sleep Quality

Both infrared therapy and floating independently support better sleep — but when used in succession, their calming effect on the nervous system is often more profound. The magnesium from the float supports melatonin production and muscle relaxation, while the sauna encourages serotonin release and decreases stress hormones like cortisol. A session combining both often leads to deeper, more restorative sleep — a benefit that can carry over for days.

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