Salt Cave Therapy (Halo-Therapy)
What Is Salt Cave Therapy?
Salt Cave Therapy (also known as Halotherapy or Salt Therapy) is a gentle, natural treatment that involves relaxing in a room built from layers of mineral-rich salt.
While you sit comfortably, a device called a halogenerator releases tiny, dry particles of salt into the air. These particles stay suspended long enough for you to breathe them in naturally, while also settling on the skin to be absorbed through the body.
​
As the salt travels through the nose, throat, and lungs, it helps loosen mucus, reduce irritation, and cleanse the airways. The salt also has a drying effect that supports clearer breathing by helping excess moisture move out of the sinuses and chest. For many people, the air feels clean, light, and easy to breathe.
​
The atmosphere inside the cave is part of the therapy as well. It is quiet, still, and designed to encourage the body to relax. While the salt works gently on the respiratory system, the peaceful environment helps calm the mind and ease tension. It offers a simple way to support your overall wellbeing — especially during times when you feel congested, tired, or in need of a restful break.
How Does It Work?
Salt therapy works through the natural properties of dry salt. During your session, a halogenerator grinds pharmaceutical-grade salt into microscopic, breathable particles and releases them steadily into the room.
Once in the air, these particles begin to interact with the respiratory system and the skin.
​
Salt has several natural qualities that make it helpful:
-
Anti-inflammatory: It can help reduce swelling in the airways, making it easier for air to flow.
-
Antibacterial: It supports a cleaner environment within the airways and on the skin.
-
Mucolytic: It helps break down and thin mucus, allowing it to be cleared more comfortably.
​​
As you breathe, the salt moves through the nose, throat, and lungs, gently loosening congestion and calming irritation from allergens, dust, or pollutants. On the skin, the salt can help soothe dryness, redness, and discomfort.
​
Because the room is quiet and peaceful, many people also find that the overall experience reduces stress, encourages deeper breathing, and leaves them feeling refreshed and more open through the chest and sinuses.
Salt Therapy Origins...
Salt therapy has its roots in the salt mines of Eastern Europe and Russia, where workers spent long hours deep underground. The first signs of its benefits were observed in the Wieliczka Salt Mine in Poland, where miners were noted to have fewer respiratory and skin concerns than others in surrounding towns.
​
As interest grew, doctors and researchers began to study why this was happening. They discovered that the constant chiselling and grinding of salt created a natural salt aerosol in the air — tiny, dry particles that the miners breathed in throughout the day. These particles travelled deep into the respiratory system, helping to clear mucus, calm irritation, and support overall lung function. This simple environment, created by everyday mining work, became the foundation for the therapeutic “salt caves” that later opened throughout Europe.
​
Over time, the idea of using salt-rich air for wellness spread to many countries, including Poland, Russia, Belarus, Romania, Azerbaijan, Armenia, Slovakia, and Ukraine. Purpose-built underground clinics and wellness chambers were developed, allowing people to sit in these salt environments intentionally for therapeutic benefit rather than by occupation.
​
These early practices eventually inspired the modern halotherapy rooms we have today. Instead of relying on the natural conditions of a mine, specialised equipment is now used to recreate the same atmosphere — clean, dry, and filled with microscopic salt particles. This allows people to experience the calming, supportive effects of salt therapy in a comfortable, peaceful, above-ground setting.
What benefits can regular
Salt-Cave (Halotherapy) Sessions Offer?
Many people find salt therapy gentle, soothing, and surprisingly effective for supporting both breathing and skin comfort. Because the salt in the air is dry and very finely ground, it can reach deep into the airways and settle softly on the skin, offering a range of supportive benefits.
For the Respiratory System:
Salt therapy can help calm and clear the airways, making breathing feel more open and comfortable. The tiny salt particles naturally help loosen mucus, ease irritation, and reduce the feeling of congestion. Many people describe leaving a session feeling “lighter,” “clearer,” or as though they can breathe more freely.
​
Salt therapy is often used to support:
-
Day-to-day breathing comfort
-
Recovery during colds or congestion
-
Seasonal allergies or hay fever
-
Sinus pressure and blocked sinuses
-
Chronic or persistent cough
-
Bronchial irritation from weather, dust, or pollution
-
Snoring, especially when related to nasal or sinus congestion
For the Skin:
Salt has naturally calming and balancing properties, making it helpful for irritated or sensitive skin. As the salt settles on the surface of the skin, it may help to ease redness, dryness, and itchiness.​​
It can be especially supportive for:
-
Eczema, Psoriasis and Dermatitis
-
Dry, flaky, or irritated skin
-
Skin that is easily aggravated by weather or allergies
Conditions most
suited to Salt Therapy:
Salt therapy may offer gentle support for individuals experiencing:
​
Asthma
Allergies
Sinus congestion or sinusitis
Chronic cough or chest tightness
Bronchitis
Snoring
Eczema, psoriasis, or dry skin
​Salt therapy is a complementary approach, not a replacement for medical care, but it can sit comfortably alongside many existing routines or treatments.
For General Health and Well-being
The salt room environment itself — warm, quiet, softly lit, and free from outside noise — often becomes a peaceful break from a busy day. Many people use their session as a moment to reset, unwind, and slow their breathing.​
People commonly report:
-
Deep relaxation and reduced stress
-
A sense of calm and clearer thinking
-
Improved sleep after regular sessions​​​​
While salt therapy is not a replacement for medical treatment, it can be a gentle, supportive addition for anyone wanting to breathe more comfortably, soothe their skin, or simply enjoy a peaceful space to rest.
How do i make the
most out of my session?
To enjoy your Salt session to its full potential:
​
-
Wear comfortable clothing that allows the salt to settle on your skin.
-
Drink water before and after your session to support hydration.
-
Breathe gently and allow your body to relax into the environment.
-
Avoid wearing strong perfumes or heavy scents, which can affect the purity of the room.
-
If you are seeking ongoing respiratory or skin support, attending sessions regularly may offer the most consistent results.
What are our Salt Sessions usually like?
Our salt sessions take place in a warm, inviting room designed for comfort and calm. Soft lighting, gentle seating, and a steady flow of salt-infused air create a peaceful atmosphere. There is nothing you need to do during the session — simply breathe normally and settle in.
​
Many guests choose to read, meditate, rest quietly, or take a moment away from the busyness of everyday life. The environment is suitable for all ages, and each session provides an unrushed space to unwind while the salt works naturally in the background.