Infrared Sauna Therapy

Service Description

Infrared Sauna Therapy uses gentle infrared light to warm the body directly, rather than just heating the air. This allows for a comfortable session at lower temperatures while still encouraging a deep sweat and powerful health benefits. Many people choose infrared saunas to help relieve muscle and joint pain, improve circulation, reduce stress, and support natural detoxification. The heat penetrates beneath the skin, relaxing tight muscles, easing stiffness, and stimulating the body’s healing processes. Other benefits may include improved skin health, reduced inflammation, boosted immune function, and better quality sleep. Because the warmth is more gentle than a traditional sauna, it is well suited to those who may not tolerate intense heat. Your session takes place in a private, calming space where you can fully relax and recharge. It’s an opportunity to step away from daily stress and give your body the care it deserves.